Emotionally Focused Therapy for Couples (EFCT)
Rooted in attachment theory, Emotionally Focused Couple Therapy (EFCT) addresses the systemic, negative interactional cycles that cause distress in relationships. By uncovering and processing primary vulnerable emotions, partners learn to foster a more secure emotional bond. EFCT has been utilized successfully across diverse settings and with various couples facing challenges like depression, anxiety, or forgiveness dilemmas.
- GROW TOGETHER: Learn how to use the natural strength of you partnership to heal, evolve, and thrive as a team.
- TRANSFORM NEGATIVE INTERACTIONS: Turn recurring arguments and negative patterns into moments that actually bring you closer together.
- EXPRESS YOUR DEEPEST NEEDS: Safely uncover and vocalize the core emotional needs you’ve always had but didn’t know how to ask for.
- CRACK THE CODE ON BEHAVIOR: Understand the deeper emotions and desires driving your partners reactions so you stop misinterpreting each other.
EFCT is for your if you are ready to dive deeper into building connection in your relationship or are desiring to strengthen your bond with one another. Together, we will explore your negative interactions and transform then into opportunities for growth and closeness.
I provide affirming EFCT for all types of relationships. All identities and all forms of connection are welcomed and honored here.