Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside, awakens.
~ Carl Jung
Being human isn’t always easy, and sometimes it is difficult to figure out our way through alone. When life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind. I offer an integrative, collaborative, informal and conversational approach where you can develop a better sense of yourself by practicing active self-expression in a true and authentic way, maybe for the first time in your life. I help people find freedom from anxiety and depression by looking at and understanding your personal, family and cultural history and the beliefs you hold about yourself and the world, while supporting you to live the life you were meant to live. With the right perspective and a grounded support system, difficult times can transition to a stronger, more resilient you.